Wild AI

What Wild AI does

Wild AI is a health and fitness app that uses menstrual-cycle and hormonal-life-stage information to shape exercise, recovery, nutrition, and symptom guidance. It is aimed at women who train, whether their cycle is natural, affected by contraception, or changing through perimenopause and postmenopause.

What you enter and track

The app combines cycle details, symptoms, energy levels, workouts, and recovery information to show how these factors relate over time. It can also bring in activity and recovery data from services including Oura, Garmin, Fitbit, Strava, and TrainingPeaks. That gives it more context than a simple workout log, but the usefulness of its guidance depends on the information available to it.

How the guidance works

Wild AI uses your recorded phase and fitness data to suggest changes to training intensity, workout duration, and recovery. It also provides nutrition guidance around exercise, including how protein, carbohydrates, and fats may fit different phases or life stages. Symptom tracking is used to help identify repeated patterns in discomfort, energy, and performance.

• Useful for comparing training and recovery with cycle or hormonal changes
• Supports users with natural cycles, contraception, perimenopause, or postmenopause
• Can combine manually recorded information with data from several fitness platforms

Who it suits

This is for people who want fitness guidance that accounts for female physiology rather than treating every training day as equivalent. It may be less relevant if you only want a basic step counter, workout timer, or calorie log. Wild AI is listed in Health & Fitness by developer Wild AI, with a 3.75 rating from 441 reviews and 10,000+ installs.